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TADPOLE MUSIC STUDIO


RSI Links

WEB SITES:

New Scientist has a recent article on recovery through sensory retraining.

Ergonomic Staffing Solutions also provides a number of links to information on repetitive strain injuries.

The Guardian has an article on Dr. Nancy Byl's sensory retraining research.

The Musicians With Dystonia Bulletin Board provides a forum for discussion.

Read Jonas Sen's thesis on the subject.

Visit the Musicians and Injuries site.

David Leisner, classical guitarist, overcomes focal dystonia.

Performing Arts Medicine Association(PAMA).

Musician's Health.

The Feldenkrais Method.

The Alexander Technique.

The American Federation of Musicians(AFM).

Please read my own personal account or e-mail me at beckner@tadmusic.com

BOOKS

Read Dr. Pascarelli's book, "Repetitive Strain Injury:A Computer User's Guide." Order now from Amazon.com. Coming from a medical perspective, it explains two dozen types of RSI and related conditions and their treatment. My injury, focal dystonia, was diagnosed by Dr. Pascarelli, a noted authority on the subject.

Another excellent book is "The Art of Practicing" by Madeline Bruser, also available from Amazon.com. It presents a healthy approach to making music which can help to relieve physical and mental tension.

The Musician's Survival Manual: A Guide To Preventing and Treating Injuries in Instrumentalists by Richard Norris, M.D., available from Amazon.com, covers the cause and treatment for a number of RSI.

Repetitive Strain Injuries:Alternative Treatments and Prevention by Timothy Jameson, D.C. describes fifteen forms of RSI and covers non-medical treatment options such as chiropractic, acupuncture, massage therapy and t'ai chi.

You Are Your Instrument: The Definitive Musician's Guide to Practice and Performance by Julie Lyonn Lieberman contains suggestions on topics such as exercise, yoga and chiropractic to benefit the physical side of musical performance.


Contact Tadpole Music Studio at:

Thomas Beckner
Tadpole Music Studio
516-939-0717
beckner@tadmusic.com


Home Music Production Lessons
Thomas Beckner Links Contact
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Changes last made on: Wednesday July 25, 2012

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